Sunlit Therapy in Miami, FL
Brighter days start with better sleep.
VIRTUAL & FLEXIBLE THERAPY
Online therapy available across Florida, Massachusetts, & Ohio, on your schedule.
MOST INSURANCES ACCEPTED
Quality insomnia treatment shouldn't come with an out-of-pocket price tag.
CERTIFIED CBT-I SPECIALIST
Therapy from a credentialed CBT-I provider who treats sleep disorders every day.
Exhausted. Anxious.
Out of options.
You've tried everything. The sleep tips, the supplements, the 3 AM doom-scrolling. Nothing's working.
Chronic insomnia doesn’t just steal your nights. It chips away at your mood, your focus, your relationships, and your sense of self. You start dreading bedtime before dinner is even finished. You lie awake at 2 AM calculating how many hours you have left. It feels like your body has forgotten how to do something it was built to do.
At Sunlit Therapy, we help you reset your sleep rhythm and restore brighter days through evidence-based CBT-I therapy.
Sunlit Therapy | Insomnia Therapy in Miami, FL
Our Therapy Services
At Sunlit Therapy, we don’t just talk about sleep. We retrain it. Using CBT-I, the most effective evidence-based treatment for insomnia, we help adults rebuild the steady rhythm that makes restful sleep automatic again.
Insomnia Therapy
Rebuild restful, consistent sleep through CBT-I, the gold-standard treatment for chronic insomnia.
Anxiety Therapy
Manage the anxiety that's keeping you up at night and following you into your days.
Other Sleep Disorders
Support for Circadian Rhythm Disorders, Nightmare Disorder, and CPAP Adjustment/Adherence so you can understand what's happening and why.
Sunlit Therapy
Areas of Focus
Chronic Insomnia
Chronic insomnia isn't a life sentence. CBT-I targets the root cause, not just the symptoms, so sleep stops being something you dread.
Circadian Rhythm Disorders
Reset your body's internal clock with structured strategies that work with your natural rhythms, not against them.
Sleep Anxiety
The fear of not sleeping can become its own sleep problem. We break that cycle so bedtime stops feeling like a test you can't pass.
Generalized Anxiety
Credentialed, evidence-based insomnia treatment from a board-eligible behavioral sleep specialist.
CPAP Adjustment/Adherence
A CPAP prescription only works if you can wear it. We help you adjust, troubleshoot, and stay consistent so your treatment actually does its job.
Nightmare Disorder
Recurring nightmares aren't something you just live with. Evidence-based therapy can reduce their frequency so sleep stops feeling like something to survive.
The brightest days start with a good night's sleep
You deserve to wake up rested, clear-headed, and ready for whatever the day brings.
Book a free 15-minute consultation, and let’s build a plan that brings you back to your best.
Our Team
Meet Our Insomnia & Anxiety Therapists
Sunlit Therapy | Insomnia Therapy in Miami, FL
Frequently Asked Questions
What are your fees?
There will never be any surprises when it comes to the cost of your therapy. Prices are communicated up front.
With Kristy Sporrer, LCSW, CBTI-C, DBSM:
- Intake Assessment: $200
- Follow-up Session: $175
With Kelly Frantz, RCSWI:
- Intake Assessment: $150
- Follow-up Session: $125
The intake session is longer and more comprehensive than a standard follow-up. It gives us the full picture of what you’re experiencing so we can build a plan that’s tailored specifically to you. Follow-up therapy sessions are where the real work happens.
Do you accept insurance?
We accept many major insurance networks, including Aetna, Cigna, Cigna Medicare, United/Optum, FL Blue, FL Blue Medicare, and Federal Medicare. We can also provide a superbill for out-of-network clients.
Please note that we can’t guarantee coverage or a specific reimbursement amount. Your insurance benefits are an agreement between you and your carrier, so we recommend confirming your coverage before starting therapy. A credit card is required on file to cover any co-pays, fees, or sessions not covered by your plan.
What is your policy for late cancellations or no-shows?
We ask for at least 24 hours notice for any cancellations or rescheduling. Your appointment time is held exclusively for you, and we aren’t able to fill that space once we’re within that window. We also know that life happens, so our policy reflects that. There’s no fee for a first-time late cancel, reschedule, or no-show. A 50% fee applies on the second occasion, and the full session rate applies from the third occasion onward.
How is CBT-I different from regular therapy?
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, time-limited program, which sets it apart from traditional talk therapy. It’s formulaic by design, and that’s exactly what makes it so effective. Most clients complete treatment in about 6 to 8 weeks.
How long do therapy sessions last?
Sessions at Sunlit Therapy are a therapeutic hour, which is about 50 minutes. That’s the standard length for most individual therapy sessions, and it gives us enough time to do meaningful work without feeling rushed.
For CBT-I, that time is used intentionally. Therapy sessions for insomnia are structured and focused, so you’ll never leave wondering what you actually accomplished. Each week builds on the last, with clear takeaways and a specific plan to practice before your next appointment.
What if I need help right now and I can't wait for an appointment?
If you are experiencing an emergency, please dial 911 or visit the nearest emergency room.
Suicide & Crisis Lifeline: Dial or text 988
Domestic Violence Support: 1-800-799-SAFE (7233)
Substance Abuse Support: 1-800-662-HELP (4357)
Sunlit Therapy
How To Get Started
Brighter days start with one conversation.
You have three ways to get started:
Click the "Schedule A Free Consult" button to book online and find out if we’re the right fit for you.
Call or email us with any questions you have before taking the next step.
Use the contact form below to send us your inquiry, and we'll get back to you shortly.
Schedule your free 15-minute consultation to begin.
305-999-5177
info@sunlittherapy.com
Virtually from anywhere across Florida, Massachusetts & Ohio.