Welcome to Sunlit Therapy

Kristy Sporrer, LCSW, LICSW is a Licensed Clinical Psychotherapist offering telehealth services in Florida, Massachusetts and Ohio. Kristy specializes in treating Chronic Insomnia, Anxiety Disorders, and Depression. Reach out to schedule a consultation with Kristy to learn more about how she can help.

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Insurance Accepted by Sunlit Therapy:

Services Offered

Kristy specializes in treating Chronic Insomnia, Anxiety Disorders, and Depression.

Additionally, check out the information page on Virtual Therapy to learn more about Telehealth.

Kristy Sporrer — Licensed Clinical Psychotherapist in Florida, Massachusetts & Ohio

I am a Licensed Clinical Psychotherapist offering services in Florida, Massachusetts and Ohio, and I meet with my clients via Telehealth, making therapy accessible and convenient. I specialize in treating chronic insomnia, anxiety, and depression. Please click below to learn more about me, my approach, and how I can help.

Kristy Sporrer — Licensed Clinical Psychotherapist in Florida, Massachusetts & Ohio

What Others Say About Kristy

For years, I struggled with insomnia, and it slowly changed who I was and how I connected with others. Everything felt off, and even the simple act of enjoying life seemed impossible. My smiles weren’t real—they were forced. I tried every supplement, every sleep hygiene tip, and consulted numerous doctors, but nothing ever seemed to help. When I met Kristy, I had reached a point where I couldn’t even remember the last time I had a restful night’s sleep. I felt defeated. But the support, care, and therapy Kristy provided truly changed my life. Thanks to her, I’ve now experienced weeks of consistent sleep—something I hadn’t had in over seven years. I can finally enjoy my life again. Words can’t express how grateful I am for her help. Kristy, thank you from the bottom of my heart.

I cannot recommend Kristy Sporrer enough! I struggled with insomnia for a long time, and after working with her, I am finally sleeping well again. She was fantastic—so friendly, patient, and knowledgeable. She explained everything about sleep in a clear and practical way, which made it easy to understand and apply. We used Cognitive Behavioral Therapy for Insomnia (CBT-I), and it truly worked. She provided clear guidelines on what to do and what to avoid, which made all the difference. After just two weeks, I already saw significant improvement, and by the end of our eight sessions, my sleep issues were completely resolved. If you’re struggling with sleep, I highly recommend working with her. She is truly a life-changer!

Kristy Sporrer is a wonder therapist and just overall wonderful person. She made every session so easy to open up with and I always felt heard. Her advice and insight helped me process alot of things I would have never been able to on my own. I can't recommend her enough.

I had trouble falling and staying asleep for years. I tried various things to improve my sleep, but nothing seemed to stick. CBT with Kristy helped me achieve deeper sleep with less interruptions. The treatment was short and easy to implement.

Truly a pleasure working with Kristy for my Insomnia. She was very methodical, giving helpful advice & accurately analyzing my insomnia issues. My sleep has shown a big improvement after the sleep therapy sessions.

So glad I found Kristy to address my insomnia issues! In a short period of time she helped to turn things around for me in regards to sleep patterns and ways of thinking about sleep. She provided useful science based tools and resources to get me back on track!

Kristy was very patient and knowledgeable. I felt very comfortable talking with her and she gave me a lot of great tools to help me with feeling better.

Find Relief and Healing Today

Imagine starting each day with full confidence that you have the tools to face whatever may come your way. Imagine not living in a constant state of exhaustion, stress, sadness, anxiety, or confusion. You can make a choice today to take a step towards a new life for you. I am here to help you do it.

Welcome to Sunlit Therapy

Insurance Accepted by Sunlit Therapy:

Services Offered

Insomnia

Anxiety & Depression

Virtual Therapy

Kristy Sporrer — Licensed Clinical Psychotherapist in Florida, Massachusetts & Ohio

Kristy Sporrer — Licensed Clinical Psychotherapist in Florida, Massachusetts & Ohio

What Others Say About Kristy

Find Relief and Healing Today

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