About Kristy

Kristy Sporrer, LCSW — Licensed Clinical Psychotherapist in Florida, Massachusetts & Ohio

Hi, and thank you for taking the time to read a little about me! I am a Licensed Clinical Psychotherapist, but even more importantly, I am a wife of 19 years and mother to three children. I am a strong believer and proponent of putting family first, and therefore spend most of my free time with them! We love family movie nights, listening to music together, and lazy weekend days with no actual plans. 

I grew up in south Florida and knew from a young age that I wanted to work in mental health. I was a “peer counselor” in middle school and the passion was ignited and grew from there. I attended the University of Florida for my undergraduate studies, and Florida State University for my Master’s program.

I have had the privilege of working in a wide variety of mental health settings, including hospitals, non-profits, public schools, and private practices. I have worked with all ages, ranging from young children to older adults.

In addition to my passion for my work, I have so many other interests! I really love and appreciate great music. While I am not a musician myself, I grew up surrounded by musical family members, who really fostered a love for all types of music. I do have a number one favorite artist, though, whom I have seen in concert so many times I have lost count — Billy Joel! I believe music can be very therapeutic, reducing stress and enhancing our mood. I also love exercising and try to move my body in some way every day. Another great mood booster! Finally, I have a love and passion for snow skiing, something I took on in adulthood (non-skier who married a skier!) and fell in love quickly. As a Floridian, to spend time in the snowy mountains is truly special and I always feel a deep sense of gratitude when I am able to ski.

That’s a little about me. I look forward to getting to know you.

Education & Training

  • Bachelors Degree from the University of Florida, 2003
  • Master of Social Work from Florida State University, 2007
  • Cognitive Behavioral Therapy, The Beck Institute
  • Cognitive Behavioral Therapy for Anxiety, The Beck Institute
  • Cognitive Behavioral Therapy for Insomnia, Stanford University
  • Behavioral Sleep Medicine Mini-Fellowship, UPenn
  • Advanced Cognitive Behavioral Therapy for Insomnia, Upenn
Kristy High Res Retouched-10

Kristy Sporrer, LCSW — Licensed Clinical Psychotherapist in Florida, Massachusetts & Ohio

Hi, and thank you for taking the time to read a little about me! I am a Licensed Clinical Psychotherapist, but even more importantly, I am a wife of 19 years and mother to three children. I am a strong believer and proponent of putting family first, and therefore spend most of my free time with them! We love family movie nights, listening to music together, and lazy weekend days with no actual plans. 

I grew up in south Florida and knew from a young age that I wanted to work in mental health. I was a “peer counselor” in middle school and the passion was ignited and grew from there. I attended the University of Florida for my undergraduate studies, and Florida State University for my Master’s program.

I have had the privilege of working in a wide variety of mental health settings, including hospitals, non-profits, public schools, and private practices. I have worked with all ages, ranging from young children to older adults.

In addition to my passion for my work, I have so many other interests! I really love and appreciate great music. While I am not a musician myself, I grew up surrounded by musical family members, who really fostered a love for all types of music. I do have a number one favorite artist, though, whom I have seen in concert so many times I have lost count — Billy Joel! I believe music can be very therapeutic, reducing stress and enhancing our mood. I also love exercising and try to move my body in some way every day. Another great mood booster! Finally, I have a love and passion for snow skiing, something I took on in adulthood (non-skier who married a skier!) and fell in love quickly. As a Floridian, to spend time in the snowy mountains is truly special and I always feel a deep sense of gratitude when I am able to ski.

That’s a little about me. I look forward to getting to know you.

Education & Training

  • Bachelors Degree from the University of Florida, 2003
  • Master of Social Work from Florida State University, 2007
  • Cognitive Behavioral Therapy, The Beck Institute
  • Cognitive Behavioral Therapy for Anxiety, The Beck Institute
  • Cognitive Behavioral Therapy for Insomnia, Stanford University
  • Behavioral Sleep Medicine Mini-Fellowship, UPenn
  • Advanced Cognitive Behavioral Therapy for Insomnia, Upenn
KristyS-2

My Therapeutic Approach

My primary therapeutic approach is Cognitive Behavioral Therapy (CBT), in which I have received extensive training from the Beck Institute. I completed additional trainings with Stanford and UPenn for CBT-I (Cognitive Behavioral Therapy for Insomnia). CBT helps clients identify and change unhelpful thought patterns and behaviors to improve emotional well-being. While CBT is the foundation of my work, I also integrate elements of Acceptance and Commitment Therapy (ACT) when appropriate, supporting clients in building psychological flexibility and aligning their behaviors with personal values.

One of the most important determiners of success in therapy is the strength of the therapeutic relationship itself. It is important that you, the client, feel connected and comfortable with me to allow for honest and open communication. I want you to know I am as invested in your success as you are, and I am honored when a client chooses me to work with them to achieve their goals.

Steps for Beginning Therapy

01

Request an Appointment

To request an appointment, simply request one here.

02

Confirmation

Once your appointment request is received, our office will confirm the date and time.

03

Paperwork

You will then receive intake paperwork to complete prior to our first session.

04

First Session

We will then meet for our first session and formulate a plan together to help you reach your goals.

Business lady filling calendar for the month
Gorgeous positive young dark skinned female blogger keyboarding on generic laptop, smiling, being inspired while creating new content for her travel blog, sitting at desk with diary and mug
Kristy S Finals-4
Young asian woman video calling on mobile phone, waving hand at smartphone camera, chatting on cellphone from home.

Services Offered at Sunlit Therapy

Kristy specializes in treating Chronic Insomnia, Anxiety Disorders, and Depression. 

Additionally, check out the information page on Virtual Therapy to learn more about Telehealth.

Insomnia

If you struggle with chronic insomnia, treatment is available to restore your sleep. Click here to learn more.

Anxiety & Depression

Click here to learn how Sunlit Therapy can help with anxiety and depression to help you regain control over your life.

Virtual Therapy

We offer therapy for Insomnia, Anxiety, and/or Depression through HIIPA-compliant Telehealth. Click here to read more about telehealth.

Schedule a Free Consultation

Are you ready to get started? Not sure yet? No problem! Schedule a free consultation to learn more about therapy and working with Kristy before committing to anything.

Scroll to Top