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Feedback is Welcome

As someone who values reviews when making my own decisions, I understand how important it is to hear honest experiences before committing to something significant—especially when it comes to choosing a therapist. That’s why I truly welcome feedback from my clients and encourage you to read the reviews that others have kindly shared.

What Others Say About Kristy

Kristy Sporrer is a wonder therapist and just overall wonderful person. She made every session so easy to open up with and I always felt heard. Her advice and insight helped me process alot of things I would have never been able to on my own. I can't recommend her enough.

Kristy was very patient and knowledgeable. I felt very comfortable talking with her and she gave me a lot of great tools to help me with feeling better.

For years, I struggled with insomnia, and it slowly changed who I was and how I connected with others. Everything felt off, and even the simple act of enjoying life seemed impossible. My smiles weren’t real—they were forced. I tried every supplement, every sleep hygiene tip, and consulted numerous doctors, but nothing ever seemed to help. When I met Kristy, I had reached a point where I couldn’t even remember the last time I had a restful night’s sleep. I felt defeated. But the support, care, and therapy Kristy provided truly changed my life. Thanks to her, I’ve now experienced weeks of consistent sleep—something I hadn’t had in over seven years. I can finally enjoy my life again. Words can’t express how grateful I am for her help. Kristy, thank you from the bottom of my heart.

I cannot recommend Kristy Sporrer enough! I struggled with insomnia for a long time, and after working with her, I am finally sleeping well again. She was fantastic—so friendly, patient, and knowledgeable. She explained everything about sleep in a clear and practical way, which made it easy to understand and apply. We used Cognitive Behavioral Therapy for Insomnia (CBT-I), and it truly worked. She provided clear guidelines on what to do and what to avoid, which made all the difference. After just two weeks, I already saw significant improvement, and by the end of our eight sessions, my sleep issues were completely resolved. If you’re struggling with sleep, I highly recommend working with her. She is truly a life-changer!

I had trouble falling and staying asleep for years. I tried various things to improve my sleep, but nothing seemed to stick. CBT with Kristy helped me achieve deeper sleep with less interruptions. The treatment was short and easy to implement.

Truly a pleasure working with Kristy for my Insomnia. She was very methodical, giving helpful advice & accurately analyzing my insomnia issues. My sleep has shown a big improvement after the sleep therapy sessions.

So glad I found Kristy to address my insomnia issues! In a short period of time she helped to turn things around for me in regards to sleep patterns and ways of thinking about sleep. She provided useful science based tools and resources to get me back on track!

I cannot begin to say how effective my time with Kristy was. I've dealt with such terribly inconsistent sleep for 5 years now, and over the course of a month or two, I haven't had a bad night of sleep since we started. I didn't realize how emotional a lack of sleep made me, as no sleeping pills or over the counters were working. I am so grateful, as my quality of life, day to day anxiety, and restlessness all improved. I wish I had started seeing her much earlier! The treatment although effective, takes a conscious effort. Kristy was always supportive and rooting for me throughout it all. Kristy also going to FSU was the best addition ever, Go Noles!